Ginger is an indispensable spice that’s used in the Indian cuisine. It has a pungent aroma that adds a robust spicy flavour to various foods and drinks. In fact, it is a common ingredient that has long been used in various home remedies to treat and manage health conditions since time immemorial.
It is in fact one of Ayurveda’s most treasured spice. While it is used commonly as a herbal treatment for ailments like nausea and indigestion, it is known to help manage blood sugar levels and control diabetes. Diabetes is a condition where the pancreas is not able to produce insulin, a hormone that manages blood sugar levels, or the body is not able to use this hormone to its best ability.
It helps manage diabetes by stimulating the production of insulin. We tell you more about ginger’s ability to manage this lifestyle condition naturally and how to use it in your daily diet.
- Ginger helps in reduction of weight which is extremely important for diabetic people as weight gain can lead to worsening of symptoms of diabetes. Ginger water and ginger tea have been popular for a long time for weight loss diets.
- Drinking ginger tea, ginger water, or just adding ginger to your diet in any way can help control blood sugar better.
- Ginger is also believed to increase insulin levels and secretion of the same from the pancreas, leading to more breakdown of sugar in the blood and reducing symptoms of diabetes.
- Diabetes is a disease that can also affect the heart and cause problems like hypertension.