Protein makes up the building blocks of organs, muscles, skin, hormones and almost everything that is important in a human body.
A person should eat high-quality protein at every meal because it reduces blood pressure, fights diabetes and more. Protein-rich foods help the body in various ways, such as helping you lose weight and belly fat and increase the muscle mass and strength.
Here are best protein-rich foods which can be your key to stronger and healthier bones.
An egg is power-packed with proteins. It can be eaten in any form and it’s low in calories. One egg contains 7 grams of protein. The white part is pure protein. For stronger bones, consume more eggs daily.
Non-vegetarian foods provide good amounts of protein. Chicken is a versatile protein-rich food. Chicken breast, if eaten without the skin, provides high-quality protein which can be your key to stronger and healthier bones. Experts say half a cup of cooked chicken contains 22 grams of protein.
This dairy product is protein-rich and low in calories. The main highlight of paneer is that it does not require any cooking and can be consumed directly. A cube of raw paneer, therefore, makes for a powerhouse of protein. Also, paneer is much more affordable than other dairy products. It strengthens borns and teeth.
Cheeses rich in protein, vitamin D, calcium and healthy fats which keep your bones strong even in old age. Cheese is a good option to add to diet to increase the protein intake without affecting carb intake.
Oats are the popular breakfast food item with rich protein. Adding oats to daily diet is a way to get just a bit more protein. Generally, the more processed oats are, the less protein they’ll have. Apart from proteins, oats are a rich source of magnesium, manganese and vitamin B1.