When you are depressed, seeing a pop of colour can help you brighten your day. Yellow foods can improve your frame of mind.
The study, conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K., gathered responses from about 1,000 survey participants. The researchers reported that the consumption of yellow foods releases significant levels of happy hormones since people often associate bright colors like yellow with joy.
The findings showed that 70 percent of the participants associated yellow foods with the feeling of happiness. The top-ranking yellow food was a plate of omelettes, with 61 percent of the respondents reporting that it “made them the most cheerful.”
Psychologists posit that this is because people react positively to the color yellow from a young age, especially since it evokes “the warmth of sunshine and brightly [colored] children’s toys.”
Eat more of the yellow vegetables below to stay strong and healthy.
- Corn – Corn is rich in vitamins A, B and E and various minerals. Yellow corn kernels are full of fiber, which the body needs to prevent digestive problems or illnesses like colorectal cancer, constipation, and hemorrhoids. Corn also has phytochemicals that stop carcinogens from infecting cells. These phytochemicals can also help cells eliminate any cancer-like changes in your body.
- Golden beets – Golden beets taste sweeter than red beets, and just as nutritious. Golden beets are good for your heart, and they can help the kidneys eliminate toxins, lower cholesterol and blood pressure, and treat fatigue.
- Pumpkin – One cup of cooked pumpkin contains more than 200 percent of the recommended daily amount of vitamin A, which is good for eye health. Pumpkins also have vitamin C that can strengthen the immune system and prevent colds.
- Squash – Yellow varieties of squash, or summer squash, are full of fiber, folate, magnesium, phosphorus, potassium, riboflavin, and vitamins A, B6, and C.
- Yellow beans – Yellow beans contain isoflavones, which are cancer-fighting, naturally occurring plant chemicals. These legumes also have phytosterols that can help prevent cholesterol absorption that may cause reduced blood cholesterol levels.
- Yellow potatoes – Potatoes are healthy, as long as you prepare them right. They contain nutrients such as manganese, niacin, pantothenic acid, phosphorus, and vitamins B6 and C. The body needs phosphorus to maintain the structure of cell membranes. Additionally, phosphorus is required for the production of energy and bone mineralization. To maximize the health benefits of potatoes, don’t cook them in oil. Try boiling them and adding herbs and spices instead.
Find more colourful foods and boost up your health!!