Diabetes is one of the most common lifestyle health conditions that are a threat to most people in the recent times. It is said to result in too much sugar in the blood and the insulin production is inadequate or the body’s cells do not respond properly to insulin. It is a condition which cannot be cured, but can be managed well with eating a healthy diet, engaging in exercises and physical activities and leading a fit and active lifestyle.
Most health experts also suggest eating amla or Indian gooseberries to manage blood sugar levels. Amla is known for its immunity-boosting properties and is known to be a great remedy for diabetes. We tell you why amla makes for an amazing anti-diabetic home remedy and why you should include it into your daily diet.
How to use amla to manage blood sugar levels?
- One of the best ways to bring amla to use is to consume it fresh. It is bitter-sweet in taste, so you could sip on some water immediately.
- Other than the fresh fruit, you could also drink amla juice.
- Amla powder is commonly available in markets these days. Take a spoonful of amla powder and consume it with water.
- Do consult a doctor before you switch to amla, as consuming both medicines and amla simultaneously could significantly drop blood sugar levels.