Category: Food

4 Healthy Ingredients That Can Help You Manage Your Weight

For most of us, it is a constant struggle to keep a check on our weight. We are always promising ourselves to follow a healthy diet, cut down drastically on certain food ingredients, workout dedicatedly and lead an active life. But somewhere down the line, we tend to give up and pile up on the […]

Greenhouse gas emissions from Indian paddy fields very high

Rice farming across the world could be responsible for up to twice the level of climate impact relative to what was previously estimated, according to a study conducted in India. The study, published in PNAS, found that intermittently flooded rice farms can emit 45 times more nitrous oxide as compared to the maximum from continuously […]

Eating chocolate can help you lose weight. Here’s how

To give up eating chocolate, especially for those who swear by it, is a difficult task to accomplish. At the same time, chocolate-lovers have to fight the urge to consume too much of it to avoid gaining weight. Now, what if we tell you that eating chocolate can actually help you shed those extra kilos? […]

Five best protein rich foods for your daily diet

Protein makes up the building blocks of organs, muscles, skin, hormones and almost everything that is important in a human body. A person should eat high-quality protein at every meal because it reduces blood pressure, fights diabetes and more. Protein-rich foods help the body in various ways, such as helping you lose weight and belly […]

Black pepper, new answer to shed kilos

Black pepper is part of Indian cuisine from the AD centuries. These spice which can turn dull dishes into lip-smacking delicacies will also help you to shed extra weight. Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and by adding a little of black pepper to your meal you […]

Almonds are great for heart health: Study

We all know that almonds are good for memory, but a new study reveals that including almonds in the diet may significantly reduce the risk of cardiovascular disease among Indians. Since Indians are more prone to heart diseases when compared to Europeans. Daily inclusion of almonds as part of a healthy diet can reduce dyslipidemia, […]