Category: Food

Five best protein rich foods for your daily diet

Protein makes up the building blocks of organs, muscles, skin, hormones and almost everything that is important in a human body. A person should eat high-quality protein at every meal because it reduces blood pressure, fights diabetes and more. Protein-rich foods help the body in various ways, such as helping you lose weight and belly […]

Black pepper, new answer to shed kilos

Black pepper is part of Indian cuisine from the AD centuries. These spice which can turn dull dishes into lip-smacking delicacies will also help you to shed extra weight. Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and by adding a little of black pepper to your meal you […]

Almonds are great for heart health: Study

We all know that almonds are good for memory, but a new study reveals that including almonds in the diet may significantly reduce the risk of cardiovascular disease among Indians. Since Indians are more prone to heart diseases when compared to Europeans. Daily inclusion of almonds as part of a healthy diet can reduce dyslipidemia, […]