Category: Food & Drinks

Five best protein rich foods for your daily diet

Protein makes up the building blocks of organs, muscles, skin, hormones and almost everything that is important in a human body. A person should eat high-quality protein at every meal because it reduces blood pressure, fights diabetes and more. Protein-rich foods help the body in various ways, such as helping you lose weight and belly […]

Black pepper, new answer to shed kilos

Black pepper is part of Indian cuisine from the AD centuries. These spice which can turn dull dishes into lip-smacking delicacies will also help you to shed extra weight. Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and by adding a little of black pepper to your meal you […]