Black pepper is part of Indian cuisine from the AD centuries. These spice which can turn dull dishes into lip-smacking delicacies will also help you to shed extra weight.
Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and by adding a little of black pepper to your meal you can burns calories from your body after hours after eating. Having black pepper prevents the creation of new fat cells, and suppresses fat accumulation.
However, black pepper cannot be eaten as is or in too much quantity because of its strong taste. Here are few ways in which you can include black pepper in your diet:
Black pepper tea: Add a dash of freshly ground black pepper to your tea while you are boiling the water.
Black pepper soup: Add a pinch of black pepper to your soup will enhance the taste and add the health benefits of soup.
Boiled egg salad: Boiled egg salads are rich in protein and you can increase its nutrition proportion by adding some black pepper to it. You can just mix in some black pepper powder to your fruit salad also.
Chew peppercorns: If you can tolerate the burning hot flavor of black pepper then you can try chewing 1-2 peppercorns directly every morning.