Taro is a plant that is mainly grown in tropical and sub-tropical climates. It is native to Southeast Asia and Southern India. Taro cannot bear cold temperatures. Hence, its cultivation is limited to warmer temperatures. Both taro roots and taro leaves are edible and safe after they are cooked.
In the raw state, they are reported to be toxic. Though Taro is primarily grown for its roots, even its leaves have a special importance, which many of us are unaware. So, today, we will list out some incredible health benefits of taro leaves.
Taro leaves often referred to as ‘Elephant ears’ has got nutritional values too.
Once cooked, the leaves of taro are very easily digestible. Since they are rich in dietary fiber, they do a great help to the digestive system. The fiber in them increases the stools’ bulkiness and normalizes the bowel movements. Thus, it prevents some digestive problems like IBS (Irritable Bowel Syndrome) and constipation. Besides this, there is an added benefit of taro’s natural fiber it lessens the risk of colon cancer too.
The leaves of taro have enormous amounts of vitamin A, which is required to support different body functions even including eyes. They promote better eye health, assist in maintaining the vision acuity, and prevent different eye disorders like myopia, blindness, and cataract.
By regularly consuming freshly cooked taro, one is sure to keep off dangerous disease like cancer. This is due to the presence of vitamin C in them. Vitamin C is a protective and powerful antioxidant that can prevent common ailments like cold, cough to even certain cancers. This vitamin is also required for the growth of strong connective tissues like tendons, cartilage, and ligaments. It improves the overall immunity level of the body, speeds the healing process of injuries, and assists in the synthesis of neurotransmitters & hormones.
The leaves of taro have 0% cholesterol while their total fat contributes by only 1%. So, if you are someone, who is suffering from high cholesterol levels and desire to reduce naturally, then this is one of the best super foods to pick. The compound methionine and dietary fiber present in taro leaves lower the cholesterol efficiently by breaking the triglyceride down. Taro leaves based diet is the perfect way to stay healthy.
Taro has low levels of saturated fat, and that is the major reason why it is claimed to be a healthy food for the heart. The fiber content present in them stops the accretion of cholesterol and fat in the blood streams whereas the potassium assists in maintaining a normal blood pressure. It lowers the homocysteine levels in the blood and saves you from heart problems and strokes. So, if you don’t want to harden your arteries, make sure to consume this vegetable on a regular basis.
Iron is one of the indispensable minerals because it plays a very important role in the development of RBCs (Red Blood Corpuscles) and in the transportation of oxygen to various body parts. People, who are anemic, need to consume taro on a daily basis, as it not only fulfills the iron deficiency but also avoids fatigue, weakness, and tiredness.
After reading the health benefits of taro leaves, it is clear that adding these evergreen leaves in your diet can improve your health & wellness.